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  1. #1
    Girown's Avatar
    Girown is offline Member
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    Eating more?

    Hey guys, quick question about this. I workout anywhere from 2-3x a week for around 45 minutes. I usually do HIIT type workouts. Do I need to eat more food in order to gain more muscle? Or is that just a myth?

    Thanks.

  2. #2
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
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    Quote Originally Posted by Girown View Post
    Hey guys, quick question about this. I workout anywhere from 2-3x a week for around 45 minutes. I usually do HIIT type workouts. Do I need to eat more food in order to gain more muscle? Or is that just a myth?

    Thanks.
    What protocol are you doing? That is arguably the biggest factor. That sounds like a lot of time and workouts for HIIT.

    To add large amounts of muscle, yes you would need to eat more.

  3. #3
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
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    If your workout is 45 minutes long, it's not high enough intensity.

    Yes, you may need to eat more to build muscle, depending on what you are currently eating.

  4. #4
    Coach Palfrey's Avatar
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