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Thread: Bettie goes Beach ready page

  1. #1
    Bettie's Avatar
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    Bettie goes Beach ready

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    this journal becomes more and more a trial and error thing. but thats exactly what i need, to find my "final diet" the plan that works for me...

    Diet (high fat, fresh food, try to keep it simple)

    meat, fish, eggs, vegetables, root vegetables, berries, coconut oil, butter, animal fats, full fat cream

    sweet potatoes, little white rice, nuts, stevia, dark chocolate, fruits, honey


    IF goal is 1-2 protein rich snacks + 1 meal a day - Fast around 20H, but a min. of 16h (fast = fat & bonebroth only)


    Workout: Lift heavy & Crossfit (4-5 x a week), Dancing (Boogie Woogie), Walk & Swimming (as much as possible)
    Last edited by Bettie; 03-23-2012 at 08:10 AM.

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  2. #2
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    today:

    8 am tea with coconut oil, butter and cream

    12 am bonebroth, tea with coconut oil

    1 pm workout:

    20 push ups
    30 pull ups
    35 kettle bell swing
    40 sit ups
    15 burpees


    3 pm homemade protein shake: coconut milk, oil and water, cacao, butter, frozen berries

    4.30 pm 10 almonds

    8 pm horse filet steak, cafe de paris, sweet potato, butter nut, yellow carrots baked in duck fat + 1 pcs. dark chocolate

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  3. #3
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    today:

    8am: tea with cream & coconut oil

    12am: tea with coconut oil, bone broth

    1pm: workout:

    Deadlift:
    10x20, 10x20, 5x32

    Row:
    8x20, 6x20, 4x28

    Benchpress:
    8x20, 6x20

    chinups
    5x12, 3x12

    Dips:
    6x12, 5x15

    Legpress:
    10x76.5, 5x85.5, 4x 94.5

    2pm: tangerine

    4pm: homemade protein shake: coconut milk, coconut water, frozen berries, cacao, raw eggs + 1/2 carrot

    5.30 pm: 1/2 carrot, tea with coconut oil

    7.30 pm: salmon, leeks, yellow peppers, fennel, apple with lard and loots of butter + 2 pcs of dark chocolate
    Last edited by Bettie; 02-21-2012 at 11:26 PM.

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  4. #4
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    ok its official, i only loose weight if i IF!

    i lost quite a bit before xmas: IF
    i stayed on that wieght since then: no IF
    i lost almost 2lbs in the last 3 days: IF

    way to go!!!


    ...oh and i just feel great!

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  5. #5
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    a really bad day, had a espresso in the morning: FAIL!
    i feel cranky, shaky and i crave sugar: Chocolate...

    8am: tea with butter & cream

    10am: coffee (Fail!!!)

    11am: 1/2 banana

    1pm: workout:

    15 min. low intensitiy cardio + shoulder press 2x 16 - 16 -20 -20 -20 -20 -20 -20 -20 -20 -16

    3pm: saussage, root vegetable, butter + chocolate with coconut

    6pm: 1 small apple

    8pm: horse steal, peppers, butter, cream & lard
    Last edited by Bettie; 02-22-2012 at 10:37 AM.

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  6. #6
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    finally feel better. had a very high fat diner... but still lookig forward to a early night. that was not my day!

    note to myself: NO coffee, more fat in the morning, no fruits!

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  7. #7
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    8am: tea with butter, coconut oil, cream

    11am: bone broth, tea with coconut oil

    1pm: beef burger, peppers, butter, lard, mayonnaise

    3pm: honey roast almonds and dark chocolate

    8pm: cacao with heavy cream

    workout: 1h boogie woogie dancing
    Last edited by Bettie; 02-24-2012 at 05:30 AM.

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  8. #8
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    my diet is all over the place, the week always starts so good and then later in the week, more stress, not staying at home in the evening...

    note to myself: cook bigger batches of foot to always have something healthy in the fridge or in the office

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  9. #9
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    8am: tea with butter & cream

    10am: coconut & chocolate bar

    12am: leberkäse, rice, avocado, coconut, butter

    2pm: workout:

    24.2.2012:

    deadlift/clean:
    10x10, 10x10, 8x10

    deadlift
    8x30, 5x30, 5x30

    ab twist:
    30x10, 20x10

    push ups: (12)

    3, 3

    dips (12)

    6, 5

    8pm salmon, spinach, leeks, butter
    Last edited by Bettie; 02-25-2012 at 12:19 AM.

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  10. #10
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    10am tea with butter and cream

    12pm cold meat from valais

    12pm workout:
    1H boogie woogie dancing

    1.30 pm bison steak, mixed vegetables, sauce bernaise + panna cotta

    6pm 1 glass chardonnay

    8pm beef burger, horse steak, vegetables, goose fat, butter, herb sauce + 1 small ale and 1 pcs dark chocolate

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


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