Bettie goes Beach ready
this journal becomes more and more a trial and error thing. but thats exactly what i need, to find my "final diet" the plan that works for me...
Diet (high fat, fresh food, try to keep it simple)
meat, fish, eggs, vegetables, root vegetables, berries, coconut oil, butter, animal fats, full fat cream
sweet potatoes, little white rice, nuts, stevia, dark chocolate, fruits, honey
IF goal is 1-2 protein rich snacks + 1 meal a day - Fast around 20H, but a min. of 16h (fast = fat & bonebroth only)
Workout: Lift heavy & Crossfit (4-5 x a week), Dancing (Boogie Woogie), Walk & Swimming (as much as possible)
Last edited by Bettie; 03-23-2012 at 09:10 AM.
7/14: 156 lbs.
7/17: 153.5 lbs.
7/18: 152.5 lbs.
goalweight: 130 lbs.