Best discovery: Bulletproof Hot Cocoa!!
Also kelp, frozen kale, coconut oil, and chicken soup from the chicken.
My regular grocery store stocks Kerrygold ONLY in mid-March for St. Patrick's Day.
If you can't find Kerrygold anywhere else, and the store has it for St. Pat's, you could buy 25 pounds of it and freeze it for the year. (if you have the freezer space, and if the store will let you buy that much.. I guess you could ask the store to order it...).
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.