A little bit of peace and happiness
Well this is the 3rd journal I have started here. I found paleo/primal/veggies and protein only about 2 years ago.
I decided I was depriving myself and my family too much (and was just tired of being obsessed) and kinda went the intuitive eating way.. but all this led to was eating junk.. and then binging on junk.
I was lean and slim and kept thinking I needed to be leaner and skinnier and honestly I went into a tail spin.
I jumped up around 5 pounds of pure fat and I just feel like poo!
I am not counting calories, not eating junk, and listening to when my body is actually hungry. Honestly counting cals for so many years has made me lose my ability to sense hunger.
I weigh everyday to keep in check, but that's it.
2/20/12 - 123 Pounds
I have been around 120 pounds..but aunt flo will be starting over the next few days and I had my epiphany binge last night after I figured out that all the junk, even if I was only eating until satisfied, makes you crave more junk.
Headed to study and then to school.
Never give up on anything you can't go a day without thinking about - Tony Horton