How much fat do you eat on Leptin Reset? How does this sound to you?
Sorry if this has been asked before, I didn't find what I was looking for after searching the forum.
I am starting the Leptin Reset tomorow after several failed attempts and was wondering how much fat am I suppose to be eating here?
I am ok with 2 meals a day.. With breakfast I will have 50grams protein with 5 tablespoons of fat, then dinner will be less protein, about 20grams and about 3 tablespoons of fat and lots of low carb veggies.
I have trouble fitting much else in after the BAB so don't get many veggies at all in that meal, if any. That's why I eat more of them in the PM~ I'm still well under 25g carbs/day.
Does this sound like an acceptable Leptin Reset approach to you?
I'm 20 yr old, female, 178cm/5'9, 57kg... have never been able to weigh more than 60kg..my whole family is thin so I'm not concerned about weight.
I'm ok eating this way, but haven't been successful in sticking to it because binge eating (on carbs) is a stress coping mechanism that I'm having trouble breaking! I did stick it out for a week and noticed at the end I wasn't so hungry in the AM anymore, and I was able to eat less (I think my stomach shrunk a tonne, but I was still able to eat ample fat & protein, just not much fibre).
GAPS diet for 2 years/Low Oxalate for 6 months. iherb code- GEC562
"The farther your researches advance, the greater you will realize the simplicity of all creation."- Dr. Edward Bach