Hi guys. I do "Brawn" bodybuilding but have the tendency to get colds rather often which blows out my training. I am a total stick insect but have built up mass in the past with this method. Now I am embarking on a PB way of life... so...

For hard training two or three times a week, what do you advise for recovery, battling soreness, not getting a cold etc?

I'm doing basically squats, deadlifts, bench presses, lat pulldowns and calf raises.

A few times a week I go walking and maybe the odd run here and there (low intensity)

I suspect nutrition rather thant he activity itself so I wonder if any of you guys have experience of the PB diet to battle these kinds of symptoms.

Thanks chaps.