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  1. #81
    kcarol's Avatar
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    I've always been curious as to why everyone proudly states they don't drink milk but still eat cheese. Cheese may be low-carb, but the way cheese is processed isolates the casein protein and concentrates it. You consume a way higher casein load relative to milk.
    Last edited by kcarol; 11-14-2012 at 08:51 PM.

  2. #82
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    Quote Originally Posted by kcarol View Post
    As a major transition into a more serious diet, I suppose I'll be doing a "Whole30" of sorts, including going dairy free, with the exception of grass-fed butter.

    I've always been curious as to why everyone proudly states they don't drink milk but still eat cheese. Cheese may be low-carb, but the way cheese is processed isolates the casein protein and concentrates it. You consume a way higher casein load relative to milk! Any thoughts on that?

    So the ol' "no dairy but still butter" mission is beginning. I've been fairly tolerant to rice too (as in I don't seek it out, but I don't not eat it). I'll be ending that as well.

    Anything else? Perhaps bacon. AKA no happiness.
    Good point about cheese, are you sure?
    Plan sounds good; you might notice how carbs affect you this summer. I'm planning on eating a few myself. Not sociologically correct & I will gain but happy.

  3. #83
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    I'm doing a Whole30 this month, with exceptions the weekend of the 14th (boyfriend's birthday & Orthodox Easter), allowing bacon, and whey protein powder.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  4. #84
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    Quote Originally Posted by kcarol View Post
    I had a dream I went to a seminar with this guy speaking:



    I was absolutely enraged and yelled at him. Then my family exiled me because they said I was so angry I sounded deranged.

    I really do dislike him. He posts so much HATE and ignorance of the paleo diet it sickens me.
    Who is he and why would he bother spouting all that crap? Hasn't he got a life?

  5. #85
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    ^^ His life is his food, which he must spend probably 80% of his day consuming because fruitarianism requires upwards of 5000 calories a day to avoid emaciation.
    Last edited by kcarol; 11-14-2012 at 10:01 PM.

  6. #86
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    This log is really good to look back on stalls, calories, etc. I've been spontaneously eating very low calorie lately, which has led to some weight loss. I'm not intentionally trying to eat minimally. Last weigh-in was 180.0. Finally getting back on track.

    5/5/12:

    Picture 1.jpg

    I had some Tom Kha Goong later, so roughly ~1400 calories.

    5/4/12:

    Picture 3.jpg

    5/3/12:

    Picture 4.jpg

    I also had a lettuce chicken wrap and a "raw cheesecake" that day, that I have no idea how to put into Fitday. So I had, I want to guess, ~1200 calories.

    5/2/2012

    Picture 5.jpg

    5/1/2012

    Picture 6.jpg

    And a couple other days before that were 1300-1500. I think one of those super low days I splurged on another lettuce wrap and 1/2 raw cheesecake, but I can't remember. I also cheated with a butterfinger or two. Bad Kim!
    Last edited by kcarol; 05-07-2012 at 01:10 PM.

  7. #87
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    What is raw cheesecake?

  8. #88
    kcarol's Avatar
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    Picture 1.jpg

    Plus a little leftover Tom Kha soup, ~800 calorie day.

  9. #89
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    Quote Originally Posted by Insane Grok View Post
    That link no longer exists for the pumpkin bread sadly.
    I'm not a complete idiot! There's parts missing!!

  10. #90
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    Yesterday I ate roughly ~1800 calories, including cheating with some cake from my sister's birthday. I think the extra calories rebounded:

    Picture 3.jpg

    I'm still trying to let hunger dictate my eating habits. But it's been, like I said, weirdly low...

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