Page 1 of 4 123 ... LastLast
Results 1 to 10 of 35

Thread: WODS 2/21 - 2/27 page

  1. #1
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    713

    1

    Primal Fuel


    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  2. #2
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    713

    1



    Sprtints x8...in snow That's tweaky on the ol ankles!

    I grok, therefore I am.

  3. #3
    misathemeb's Avatar
    misathemeb is offline Member
    Join Date
    Oct 2009
    Location
    USA
    Posts
    98

    1



    couple mile shakeout, ashtanga yoga


  4. #4
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    713

    1



    2 hours of Kali

    I grok, therefore I am.

  5. #5
    dfast's Avatar
    dfast is offline Member
    Join Date
    Dec 2009
    Location
    London / Brighton, UK
    Posts
    79

    1



    7.8 mile walk, 70 x deadlift (10 x 10kg, 20kg, 30kg, 40kg, 50kg, 60kg, 70kg).


  6. #6
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569

    1



    WOD 2/6:

    ~3-4hrs in-town biking


    WOD 2/7:

    Ab Work

    Weighted Lunges (#24)

    Box Jumps

    ~60min. Beach/Trail Biking


    Think I'm gonna start doing HIIT twice a week in the morning before class. . . Seem to have the most drive then for some reason. . . Weight lifting on alternate days sounds good. . . Get back in a routine, I'm lagging lagging lagging......


  7. #7
    Rif's Avatar
    Rif
    Rif is offline Junior Member
    Join Date
    Jan 2010
    Posts
    1

    1



    90 minutes mixed martial arts sparring, grappling and conditioning.


  8. #8
    gini's Avatar
    gini is offline Senior Member
    Join Date
    Jan 2010
    Posts
    365

    1



    2 hour intermediate vinyasa yoga class at Baron Baptiste. I got to work on my tripod headstand for a while, which was great.


  9. #9
    Godzilla's Avatar
    Godzilla is offline Senior Member
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210

    1



    I've been off the WOD grid for two weeks. I went snowboarding in Nagano. First time for me. Took a lesson and practiced on the hills. Absolutely loved it. But now I have sciatica down my left leg. All workouts have stopped. Very depressing. I'm getting acupuncture treatments for it. Any tips on how best to recover? Miss you guys.


  10. #10
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569

    1

    Primal Blueprint Expert Certification


    My new goal is to be able to complete all the prescribed Crossfit met-cons. Tougher than I thought! I forgot what it was like to PUSH IT!


    "Ryan" WOD:

    7 muscle-ups (subbed with 3 jumping pull-ups + 3 chair dips)

    21 burpees

    5x=20:35


    ~30-40mins. aerobics class


    I just realized I had only been doing 7 "real" muscle-ups instead of 21. Wouldn't have made it otherwise, that's for sure...


    ..We've missed you too, Godzilla What is sciatica?


Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •