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Thread: WODS 2/21 - 2/27

  1. #1
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
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    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  2. #2
    Join Date
    Sep 2009
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    North Bay, Ontario, Canada
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    Sprtints x8...in snow That's tweaky on the ol ankles!

    I grok, therefore I am.

  3. #3

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    couple mile shakeout, ashtanga yoga


  4. #4
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    Sep 2009
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    North Bay, Ontario, Canada
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    2 hours of Kali

    I grok, therefore I am.

  5. #5
    Join Date
    Dec 2009
    Location
    London / Brighton, UK
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    7.8 mile walk, 70 x deadlift (10 x 10kg, 20kg, 30kg, 40kg, 50kg, 60kg, 70kg).


  6. #6
    Join Date
    Aug 2009
    Location
    Florida
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    WOD 2/6:

    ~3-4hrs in-town biking


    WOD 2/7:

    Ab Work

    Weighted Lunges (#24)

    Box Jumps

    ~60min. Beach/Trail Biking


    Think I'm gonna start doing HIIT twice a week in the morning before class. . . Seem to have the most drive then for some reason. . . Weight lifting on alternate days sounds good. . . Get back in a routine, I'm lagging lagging lagging......

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  7. #7
    Join Date
    Jan 2010
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    90 minutes mixed martial arts sparring, grappling and conditioning.


  8. #8
    Join Date
    Jan 2010
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    365

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    2 hour intermediate vinyasa yoga class at Baron Baptiste. I got to work on my tripod headstand for a while, which was great.


  9. #9
    Join Date
    Sep 2009
    Location
    Tokyo
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    210

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    I've been off the WOD grid for two weeks. I went snowboarding in Nagano. First time for me. Took a lesson and practiced on the hills. Absolutely loved it. But now I have sciatica down my left leg. All workouts have stopped. Very depressing. I'm getting acupuncture treatments for it. Any tips on how best to recover? Miss you guys.


  10. #10
    Join Date
    Aug 2009
    Location
    Florida
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    My new goal is to be able to complete all the prescribed Crossfit met-cons. Tougher than I thought! I forgot what it was like to PUSH IT!


    "Ryan" WOD:

    7 muscle-ups (subbed with 3 jumping pull-ups + 3 chair dips)

    21 burpees

    5x=20:35


    ~30-40mins. aerobics class


    I just realized I had only been doing 7 "real" muscle-ups instead of 21. Wouldn't have made it otherwise, that's for sure...


    ..We've missed you too, Godzilla What is sciatica?

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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