How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10"
Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig done. Cortisol levels and estro levels are prominant umbilical, hamstring/upper thigh, triceps, calves spots.
Umbilical is cort, triceps, hamstrings are estrogen and calves are sleep.
Would like to get down to 10%.
Fueling wise for food? I do a 5km run in 21 minutes after 4 of my 5 sessions per week. other 2 days are recovery and just normal activities. I work as a lawyer in training (law clerk) and studying full time at Uni. Money for food and supplementation to help is no problem...
PLEASE HELP ALL
Training is 5 days week.
Torso (chest and back)
Shoulders and abs
Repeat... 2 days rest ONLY.
Consists of 2 trisets groups for the muscle. Example Chest triset with a tempo to build muscle/burn fat. Exercise 1 is 7 reps, 2 is 10, exercise 3 of triset is 10. 4 sets before moving onto triset number 2.
Then 5km run in under 22mins at most
and what is your daily diet?
also, not many here will agree with the 5k run 4 times a week .. chronic cardio nearly
started at 310 July 23rd 2011 ... workin and workin!
my journal - http://www.marksdailyapple.com/forum/thread34980.html
Last edited by js290; 02-22-2012 at 11:36 AM.
Diet: strict paleo!!!
2 oz nuts per day
Bacon egg whites tomato brekky
Chicken and big asS salad for lunch
Dinner: lean protein and veggies (sweet potato if I train)