Fueling for fat loss? page

[runner_79]

Hey All,

How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10"

Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig done. Cortisol levels and estro levels are prominant umbilical, hamstring/upper thigh, triceps, calves spots.

Umbilical is cort, triceps, hamstrings are estrogen and calves are sleep.

Would like to get down to 10%.

Fueling wise for food? I do a 5km run in 21 minutes after 4 of my 5 sessions per week. other 2 days are recovery and just normal activities. I work as a lawyer in training (law clerk) and studying full time at Uni. Money for food and supplementation to help is no problem...

PLEASE HELP ALL

[js290]

BODY BY SCIENCE (VIDEO 5): THE SCIENCE OF FAT LOSS »

[runner_79]

Thanks JS.
Training is 5 days week.
Torso (chest and back)
Legs
Arms
Shoulders and abs

Repeat... 2 days rest ONLY.
Consists of 2 trisets groups for the muscle. Example Chest triset with a tempo to build muscle/burn fat. Exercise 1 is 7 reps, 2 is 10, exercise 3 of triset is 10. 4 sets before moving onto triset number 2.
Then 5km run in under 22mins at most

[runner_79]

BODY BY SCIENCE (VIDEO 5): THE SCIENCE OF FAT LOSS »

they are broad vids Broski...
talks about fat loss mechanism... Im looking for nutrition help

[Mr. O]

MBT Women's Kipimo ClogThe clog cheap north face outlets kind of shoe is coming back again in a very tremendous way and Mbt is in advance of your pack as normal. The Kipimo model is fantastic for training from the lawn,jogging a number of errands, or perhaps slipping on if you are within a hurry.

You should really do your research before linking SPAM on this site. Paleo folks are into minimalist shoes. MTB shoes are about the exact opposite of that. Clueless.

[runner_79]

Help?

[touchdowntodd]

leangains ...

and what is your daily diet?

also, not many here will agree with the 5k run 4 times a week .. chronic cardio nearly

[js290]

they are broad vids Broski...
talks about fat loss mechanism... Im looking for nutrition help

More on carbohydrate and endurance sports | THAT PALEO GUY

http://www.nutritionandmetabolism.com/content/1/1/2

[runner_79]

Diet: strict paleo!!!
2 oz nuts per day
Bacon egg whites tomato brekky
Chicken and big asS salad for lunch
Dinner: lean protein and veggies (sweet potato if I train)

[For_Sparta]

leangains ...

and what is your daily diet?

also, not many here will agree with the 5k run 4 times a week .. chronic cardio nearly

+1, check out leangains.com, sounds like you fit the profile (i.e. at a reasonable BF% but wanting to push lower) for some intermittent fasting. good luck.