I'm Shamia (my nickname, my real name is unique and I do like some privacy from snoopy colleagues )
I'm almost 36 and weigh in at 93.5kg. Now, I don't care so much about the numbers, but I am terribly out of shape and I started to realize that time flies and I've been having too much fun (with too much unhealthy food). I've ordered the book and read quite a lot on this website and I've decided to start RIGHT NOW.
Got food prepared for the week (breakfast and salad ingredients, I get the lettuce from the cafe at work) and I guess my dinner was primal-yummy, as my cat is now licking my hands
I'll try not to ask too many stupid questions and use search before I ask.
Welcome! Don't worry about the questions. There is so much to digest here. Do like Grokina and come to your tribal elders (heehee) for advice.
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.