Here's a great article comparing several varieties of nuts and seeds and their anti-nutrient and PUFA content
Are Nuts And Seeds Healthy? | Paleo Diet Lifestyle
From reading some of the posts on here, I gather that some nuts are better than others, with macadamias seemingly near the top of the tree.
My favourites are pistachios and monkey nuts, and I was wondering if anyone had any info or opinions on how these compare to macadamias and others.
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Unless Google is wrong, monkey nuts are called peanuts here in the states~ they're legumes and not used for primal~ I do enjoy pistachio nuts though~ unfortunately, although I like them, I get allergy warnings from macadamia nuts, so I don't eat them.
I dunno man...if you want to eat sweaty monkey nuts, that's your choice.