Results 1 to 5 of 5

Thread: Any way i can improve my diet for an athelete? page

  1. #1
    joshclem's Avatar
    joshclem is offline Junior Member
    Join Date
    Feb 2012
    Posts
    24

    Any way i can improve my diet for an athelete?

    Current:

    Breakfast - Eggs & Bacon fried in Olive Oil
    Dinner - Cabbage, Broccoli, Cauliflower and Carrots with a Tin of Tuna in Olive Oil.
    Tea - Gammon & Sweet Potatoes.
    Snacks - Fruit.

    Basically this or slight variations every day.

    My main worry is I find liver / bones really offputting, so i might be missing out on some major caveman minerals, how can i get these in there? Not a fan of supplementing

  2. #2
    codered5's Avatar
    codered5 is offline Senior Member
    Join Date
    Feb 2012
    Posts
    261
    I would definitely add a fruit in the morning, banana or grapefruit, at least on training days. Also, if you are lifting weights and want good body composition, you need red meat some times, need the carnitine and arginine for muscular development, great for your sex drive and T levels as well. Make sure to add in some leafy greens often as well, spinach, kale, etc.

    Do you have any specific concerns or is it just a general question? If you feel good, I wouldn't worry about it.

  3. #3
    IcarianVX's Avatar
    IcarianVX is offline Senior Member
    Join Date
    Nov 2010
    Location
    Colorado Springs, CO
    Posts
    1,281
    Add some meat!!! WTF.
    I would die after 3 days of training eating that way. LOL.
    People too weak to follow their own dreams will always try to discourage others.

  4. #4
    raptoryell's Avatar
    raptoryell is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    246
    Quote Originally Posted by icarianvx View Post
    add some meat!!! Wtf.
    :d lol!!!
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  5. #5
    The Scott's Avatar
    The Scott is offline Member
    Join Date
    Jan 2012
    Posts
    79
    Primal Blueprint Expert Certification
    Like what was said above and Do NOT FRY WITH OLIVE OIL

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •