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Thread: Primal Journal (scottydoesntknow) page 2

  1. #11
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    Primal Fuel
    b: 1 hotdog (no Bun), 1 very small steak, 2 tomatoes, leafy green mixed veggies
    s: yogurt and granola
    l: 3 beef cabbage rolls, 2/3 cup of green beans, one bread stick
    s: handful of peanuts
    d: 3 eggs and a small fry

    WOD: 30m rowing for 6090m
    still sick
    Last edited by scottydoesntknow; 03-02-2012 at 09:58 AM.
    The hardest lift you'll ever make is the one from off the couch

  2. #12
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    b: hamburger with minimal bun, tomatoes, lettuce onions, leafy veggies with carrots on the side
    s: 2 handfuls of peanuts
    l: 3 tacos, 1 filo dough breadstick
    s: Yogurt and granola
    d: 3 ribs and 1/2 cup of peas
    d: 1 tbs pb

    WOD: 20 dead lifts w/155lb, 12 one armed snatch cleans with 40lb, 30 decline sit ups, 35 swiss ball knee to elbows, 100 situps, 50 squats followed by 50 lunges
    Last edited by scottydoesntknow; 02-27-2012 at 11:52 PM.
    The hardest lift you'll ever make is the one from off the couch

  3. #13
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    b: 2 slices roast beef, 1/2 cup peas and carrots
    s: yogurt and granola
    l: curry lamb, pb&j sandwich with very thinly sliced bread, dinner sucked
    s: none
    d: 3 eggs, 1/2 cup cheesy cauliflower

    WOD: 7 minutes burpees -86 total, 1000m row
    Last edited by scottydoesntknow; 02-29-2012 at 04:27 AM.
    The hardest lift you'll ever make is the one from off the couch

  4. #14
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    b: 2 pieces roast beef, some leafy veggies
    s: none
    l: beef in gravy w/ pickles and peppers, a few green beans, a very small bowl of granola/chocolate cereal with milk
    s: IF
    d: IF

    no workout
    The hardest lift you'll ever make is the one from off the couch

  5. #15
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    b: IF
    s: 3 handfuls of peanuts, i was starting get kinda funny without any food, but hey, I made it 21 hours without
    l: lots of ribs and 1/2 a cup of green beans
    s: small apple with about 3tbs pb
    d: half plate chili, half plate leafy green, mix together, yum
    d: tbs pb

    WOD: dips, 145lb dead lifts, 60lb thrusters, abs, 1000m row 4:27
    Last edited by scottydoesntknow; 03-01-2012 at 11:55 PM.
    The hardest lift you'll ever make is the one from off the couch

  6. #16
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    b: some roast beef and some bad tasting leafy green veggies, fun pack size of reese's pieces
    s: handful of peanuts
    l: Turkey and peas, with salad and a Chocolate ball, oh well
    s: yogurt and granola
    d:3 tbsp of peanut butter

    WOD: 27 minutes on the rower for 5550m
    Last edited by scottydoesntknow; 03-02-2012 at 10:00 AM.
    The hardest lift you'll ever make is the one from off the couch

  7. #17
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    b: stirfry beef, brussle sprouts
    s: handful of peanuts
    l: 2 half hotdogs with chili, I even tried to pull off as much bun as possible as I ate them. also a small bowl of chili and a slice of salami IMG_2290.JPG
    s:na
    d: 3 eggs
    Last edited by scottydoesntknow; 03-03-2012 at 11:57 PM.
    The hardest lift you'll ever make is the one from off the couch

  8. #18
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    pre WOD: small apple with 2 tbs pb
    WOD: 145lb deadlifts, 45lb one armed snatch clean, 1.15 mile run
    b: steak, hotdog, peas
    s:handful peanuts
    l: 4 lobster tails, though mostly small ones, with garlic butter, corn and some pea soup
    s: na
    d: green bean, corn, lobster mix and ground beef (spaghetti sauce) on fries
    Last edited by scottydoesntknow; 03-04-2012 at 08:50 PM.
    The hardest lift you'll ever make is the one from off the couch

  9. #19
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    b: ribs, corn
    s: handful of peanuts
    l: roast beef, a small amount of mashed potatoes
    s: small apple with 2 tbs pb
    d: really good stir fry type beef , peas and a bowl of pumpkin soupIMG_2294.JPG
    no workout, lazy
    Last edited by scottydoesntknow; 03-05-2012 at 09:46 PM.
    The hardest lift you'll ever make is the one from off the couch

  10. #20
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    Primal Blueprint Expert Certification
    b: fried fish, didn't eat much, it wasn't good, peas
    s: 2 small mangostien, not bad for the first time eating them
    l: beef and cabbage
    s: banana
    d: 1 dragon fruit, 3 eggs and a small bowl of bran flakes/granola

    WOD: 25lb manmakers x 25, 2 sets of 125lb deadlifts, ab work, 100 squats w/10lb KB to the floor, 1000m row 4:14IMG_2296.JPG
    Last edited by scottydoesntknow; 03-06-2012 at 10:01 PM.
    The hardest lift you'll ever make is the one from off the couch

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