Read The Declaration - End the (grain) Fed - My Primal Journeys
International Council of Thirteen Indigenous Grandmothers
Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.
My Primal Journal
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )
I haven't had a coffee habit for months but I have the same freaking problem you have. Same thing. The only thing I've been able to do for relief is go to bed late because then at least my sleep seems to be deeper and more solid. I gave up on a normal bedtime like 10 or 11 a while ago just because of this, but have been meaning to troubleshoot with it once again because I really want to wake up feeling completely rested on a regular basis! What a beautiful thing that would be! This also only happens when I eat paleo. Before I probably slept too long, but hey at least I could and felt good about it.
I am really stressed out though and likely have high cortisol levels. Caffeine has the same effect on your body as stress. So on my next "normal bedtime" experiment I think I'll keep on trying to chip away at lowering stress to see if it does anything.
A heavy leg workout is a guaranteed 10-hour night for me.
Only thing that works for me is going to bed around 8:30 PM, then I wake up at some ridiculous early time like 5 or 6 AM. It's kinda annoying to go to sleep so early and wake up so early, but atleast I get a nice amount of sleep that way.