Thanks for all the tips!! I have switched toothpaste about 5 years ago. I use Biotene which does not have SLS (i am pretty sure). I have never thought of my life as stressful...i am never overworked with homework and i love life. Also i play tennis for the college team so i have a break between school life. I have been eating alot of eggs lately...so maybe that is a problem. ibd...you mentioned nuts, i eat A LOT OF NUTS i need to get extra calories because i am so active, it would be hard for me to cut these out of my diet but i will give it a try! I used to take a vitamin D pill every morning but stopped about 3 months ago. I have never taken fish oil supplements, so maybe give that a try as well?
I used to take L-Lysyne like 10 years ago, and never saw any improvement. But I have some in the cupboard so maybe I will start with that too.
I have tried to eliminate adding salt to food so I will see how that works out. Also, I have been eating alot of clementines lately as well so I will stop with those.
I suppose I shall start a journal for these damn things (canker sores). I would like to know though if anyone has gotten them from eating more eggs??? I love eggs and there is NO WAY i would be able to give these up!