Coffee for breakfast, full fat milk
Full fat yoghurt, blueberries, snack freddo. I normally have a little choccie with my lunch, so I'll have to replace it with dark chocolate, or learn to go without!
Fish, mushrooms, and a bit of cheese for lunch. Piece of fruit. Can of coke zero. I know I must wean myself off it, does anyone have suggestions for replacements?
Tonight, I plan to do the four Essential Primal Movements test, to see where I am at.
Dinner is a beef casserole with carrots, mushrooms and onions, with a little sweet potato mash.
Starting weight: 90kg (11/3/13) (33.1 BMI)
Current weight: 89.5kg (12/3/13) (32.9 BMI)
Goal weight: 75kg (27.5 BMI)
Short term goal: BMI under 30
Mid term goal:
40 pushups, 100 situps, 10 pullups, 10.1 beep test, >10m 2.4km run
Long term goal: Enlist as an ARA Combat Engineer