Moving slow... page

[calicowgirl]

Hi all,

I'm just starting on my Primal fitness adventure and trying to get an idea of what I already do that could be incorporated into a Primal fitness program. So, would Yoga and Pilates count toward the 3 to 5 hours of Moving Slow time each week or are they too slow to be benificial?

Thanks!

[Coach Palfrey]

Move slow = (IMO) walking

[paleo-bunny]

I'd say yoga and pilates don't count as moving, although some of the more active forms of yoga might count as low-level cardio. They can be good for building core strength though.

I think walking is a good one, especially as it gets you outdoors. You might want to consider joining The 2012 Slow Movement challenge:
http://www.marksdailyapple.com/forum/thread45519.html

[tfarny]

Walking, gardening, leisurely bike riding, yard work.

[calicowgirl]

Thank you very much for the responses! And yes, I'll definitely look into the moving slow thread.