Can't see any reason to increase fat.
OTOH, I agree that it may be worth changing your fasting pattern and eating breakfast more often, especially one rich in protein. Experiment with the way you fast and which meals you eat until you get the shift you're looking for
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine