Well, just off the bat, without actually knowing how much honey, pineapple or mango &/or what went into your salad/how much salad, I'd say yeah 190 carbs may be accurate. Are you open to eating fish, seafood, meat, poultry, organs? There's that, unless you want to be vegetarian primal ie no meat/seafood(it can be done, one of Mark's kids is/was, his daughter I think).
Originally Posted by Tracey
I don't recommend it, unless you are going to do lots of blending/juicing/detoxing 1st which is not technically PB, but to each his own.
Wait til you get your PB book, read it, highlight it, but don't stress out at all between now & when you get your book. All will be well...
Search for "recipes" on the search tool bar, top right of every screen on MDA you're on... There's also free PDF downloads, for recipes, on here as well....
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"Culture of the mind must be subservient to the heart." ~ Gandhi
"The flogging will continue until morale improves." ~ Unknown