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  1. #1
    rosalynS's Avatar
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    Exclamation Banana Bread Recipe Needed ASAP!! Any ideas!?

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    Hello all! Yes, typical, leaving baking to the last minute but who doesn't love fresh banana bread. I'm looking for the healthiest (yet still yummy) primal banana bread recipe, any ideas or suggestions are greatly appreciated!! THank you!

  2. #2
    Owly's Avatar
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    This one is delicious, but remember that paleo baking is for treats, not for daily consumption:

    Banana Chocolate Chip Coconut Flour Bread | chocolate & carrots
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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  3. #3
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    Choco had one on his food porn thread: http://www.marksdailyapple.com/forum...tml#post598082

    He ferments some of the flours over one day, so if you need to make this ASAP, you'll have to skip this step and just combine all the ingredients at once. You could also substitute more rice flour for the buckwheat since there's not really any advantage to fermenting rice flour.

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    2 Eggs
    1 tsp baking soda
    1/2 Cup Melted Butter
    2 Cups of Almond Flour
    Pinch of Sea Salt
    2 ripe/over ripe bananas
    3/4 cup crushed walnuts

    Step 1: Pour your 2 cups of Almond Flour in a mixing bowl.
    Add the teaspoon of baking soda
    Add the pinch of sea salt

    Step 2: Grab another mixing bowl
    melt a 1/2 cup of butter and pour it in...
    Grab a small cereal bowl and whisk two eggs, add it to the melted butter...

    Step 3: Mash up your two ripe bananas pretty good then add them to the eggs and butter
    Add crushed walnuts

    Step 4: Stir it up good and mix into the bowl with the almond flour.
    Pour the mixture into your bread pan.
    Place in 350 degree oven and bake for about 30 minutes or more (do the toothpick in brownie test)

    Yummy,
    Grizz
    Last edited by Grizz; 02-15-2012 at 02:29 AM.

  5. #5
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    The only problem with this recipe is you'll want to eat the muffins all at once:
    Amazing No-Flour Cashew Butter Muffin Recipe!

  6. #6
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    I intend to try to adapt the Cook's Illustrated method for banana bread to a gluten-free version. The key to that method is the use of five (yes, five) frozen or microwaved bananas to extract water-soluble "juice" from the fruits, which is then reduced to a sticky, syrup-like liquid and added back into the batter to reduce the water content thusly yielded.
    I'm a food scientist by trade, a writer and a cook by hobby, and stranded in the Midwest by choice.

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  7. #7
    bluee's Avatar
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    Helpful thread. Its my pleasure to have this thread. This is the way to expose to your ideas. I really got very nice recipe from this thread. Thanks man..

  8. #8
    cookie's Avatar
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    i am totally partial to my own banana bread recipe, which is sweetened with honey. i make this a lot, it is a super reliable recipe!
    tip: this is amazing as french toast.. omg..

    nutty banana bread | Eat the cookie!

    indeed, bluee, this whole forum in general is such a great support system for us primates, and an endless wealth of resources. no excuses with people coming up with such great ideas and recipes!

  9. #9
    rosalynS's Avatar
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    All these recipes were very helpful, thank you all!!

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