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Thread: Saturated Fats in Grain-fed Meat page

  1. #1
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Primal Fuel


    I keep playing around with my diet. I have been since I started primal/paleo eating 6 months ago. I'm curious about the saturated fat vs. monounsaturated fat ratios in grain-fed beef and grass-fed beef...Is the balance different? Does this have to do with the o-3/o-6 ratios, or is that a whole different thing?


    When I had a greater abundance of monounsaturated fats, (I wasn't eating beef/steak/pork at the time) my skin and hair was healthier. Once my saturated fat intake started taking over, things weren't as pretty anymore.... I'm thinking of giving up my grain-fed ribeye and bacon... Ohhhh, sad...


  2. #2
    Prowler's Avatar
    Prowler Guest

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    Primal Blueprint Expert Certification


    Here is a link to a fatty acid analysis of grass-fed beef chuck from Slanker's Grass-Fed Meats:

    http://www.texasgrassfedbeef.com/id73.htm


    Oleic acid is the largest single constituent, comprising 33% of the fat.


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