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Thread: These numbers look about right? page

  1. #1
    chrisfield's Avatar
    chrisfield is offline Junior Member
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    These numbers look about right?

    Primal Fuel
    29 y/o male, 5'10", 170 pounds, ~16% body fat

    I am down 8 pounds over the last month, and I wouldn't mind losing another 5-8 more. But would really like to tone up in the chest/abs.

    Current Daily Averages:

    Fat: 118g
    Protein:130g
    Carbs: 73g
    Cals: ~2,000

  2. #2
    yodiewan's Avatar
    yodiewan is online now Senior Member
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    Looks pretty good. As long as you're feeling good and reaching your goals, it's all good. If you want to get more definition in your chest and abs, do chinups and dips. Weighted is even better if you can do them. Pushups are also great.

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