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Thread: These numbers look about right?

  1. #1
    Join Date
    May 2011
    Posts
    6

    These numbers look about right?

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    29 y/o male, 5'10", 170 pounds, ~16% body fat

    I am down 8 pounds over the last month, and I wouldn't mind losing another 5-8 more. But would really like to tone up in the chest/abs.

    Current Daily Averages:

    Fat: 118g
    Protein:130g
    Carbs: 73g
    Cals: ~2,000

  2. #2
    Join Date
    Jan 2010
    Location
    North Carolina
    Posts
    3,780
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    Looks pretty good. As long as you're feeling good and reaching your goals, it's all good. If you want to get more definition in your chest and abs, do chinups and dips. Weighted is even better if you can do them. Pushups are also great.

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