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Thread: Lean Gain Question (The Last One, I Promise!) page

  1. #1
    thehallowprince's Avatar
    thehallowprince is offline Senior Member
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    Lean Gain Question (The Last One, I Promise!)

    Primal Fuel
    Okay I know this isn't the lean gains forum but I just want to ask one more question and then I won't mention lean gains again... ^_^

    I'm getting my macros damn damn daaaamn close to perfect. Doing my lifting

    I'm quite pitiful to start

    Squats I'm only at 30 lbs
    Deadlifts, Penlay rows, and bench presses are at 50 lbs...

    Here's to hoping I can double that... then triple it eventually too!

    MY QUESTION is... the food... ::exhale:: is a LOT. LOTS OF FOOD to meet the macros. I mean, I suppose if I spread it out from 8 am to 10 pm it wouldn't be much, but seeing as I take it all in 6 hours then fast for 18 hours it makes sense...

    But anywho, so yeah, anyone else who gave lean gains a try get REALLLLY full when they eat?
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  2. #2
    Darthash's Avatar
    Darthash is offline Senior Member
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    How long have you been doing the lean gains protocol? I fast for 16 hours and my eating window is 8 (obviously). At the start I was getting bloated from all the food. Now I eat a lot more, I think your body needs to get use to it.

    Have you read lean gains in full? I thought he said something about this.

  3. #3
    thehallowprince's Avatar
    thehallowprince is offline Senior Member
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    I read it but it was lot to take in and I don't remember that. It's just been a week now but it would totally make sense that my body would have to get used to it. Thanks for commenting.
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  4. #4
    Darthash's Avatar
    Darthash is offline Senior Member
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    Primal Blueprint Expert Certification
    No problem mate. Ghrelin and entrainment | Intermittent fasting diet for fat loss, muscle gain and health I couldn't find exactly what you are looking for.. but this is similar I think.

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