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  1. #1
    lmoya83's Avatar
    lmoya83 is offline Senior Member
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    Primal Pancakes...

    Can anyone give me a good easy recipe for Primal Pancakes...

    Thanks

  2. #2
    Croak's Avatar
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    I could, but most people just call them burgers.

  3. #3
    Shijin13's Avatar
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    Quote Originally Posted by Croak View Post
    I could, but most people just call them burgers.
    with liver, turmeric, cumin, salt, pepper and garlic... heaven...

    but srsly... if you wanted to go that route... try these: living in the ice age: Cream Cheese Pancakes

    Haven't tried them myself...but thinking about it for the kiddos....
    The most depraved type of human being is the man without a purpose. ~ Ayn Rand
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  4. #4
    badly_dubbed's Avatar
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    if you use whey...

    2scoops whey (i use chocolate or banana)
    2eggs

    coconut oil in the pan and fry

    done.
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  5. #5
    primaltreehgr's Avatar
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    i have tried several different recipes and they just did not turn out how i'd hoped! however, this recipe is wonderful!

    1 cup almond flour
    2 eggs
    1/4 cup water
    2 Tbsp oil
    1/4 tsp salt
    2 tsp baking powder
    1 Tbsp sweetner (i use agave or honey crystals)
    1 tsp vanilla

    they are a bit more fragile than regular pancakes so flip with care. i sometimes use milk instead of water. let me know what you think.

  6. #6
    ljbprrfmof's Avatar
    ljbprrfmof is offline Senior Member
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    this morning,I tried:

    1 egg
    1 banana
    1 tblspn coconut flour

    mash up banana, add egg and flour. I had two pancakes that I served with an egg over medium on top of each. It all was quite yummy. You can also use almond flour.
    Learning the intricacies of healthy eating and nourishing my body the right way.
    I am not bald, that is a Vitamin D collector. Time to Grok and Roll!
    Eased into a primal diet starting at Christmas 2011. Goal weight - 205 started: 240 pounds waist 40, now 227 pounds and waist 38 Summer 2012 - weight =215 and waist is actually still 39"
    ljbprrfmof = LJ = Little John = John

  7. #7
    PLee1980's Avatar
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    This recipe makes pancakes which are quite close to the real thing:

    Fluffy Coconut Flour Pancakes
    SW: 12/28/11 - 190.5 @ 24% BF
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    GW: 155-160 @ 10% BF

  8. #8
    lmoya83's Avatar
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    Quote Originally Posted by primaltreehgr View Post
    i have tried several different recipes and they just did not turn out how i'd hoped! however, this recipe is wonderful!

    1 cup almond flour
    2 eggs
    1/4 cup water
    2 Tbsp oil
    1/4 tsp salt
    2 tsp baking powder
    1 Tbsp sweetner (i use agave or honey crystals)
    1 tsp vanilla

    they are a bit more fragile than regular pancakes so flip with care. i sometimes use milk instead of water. let me know what you think.
    I will let you know thanks!!!

  9. #9
    lawyerhands's Avatar
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    Hubs likes this one, and makes it for himself a few times a week and puts savory stuff on top (like leftover meat, or avocados). It's not like a sweet pancake, but tasty in its own way.

  10. #10
    patski's Avatar
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    Primal Blueprint Expert Certification
    I imagine you could make some decent pancakes with pumpkin, a couple eggs, cinnamon....

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