On a recent trip to Trader Joes, the guy ringing me up asked about almond flour (okay, I was having a total pizza craving...) and I explained how I used it once in a while b/c I wasn't eating grains or sugar. He was all excited b/c he was trying to go glueten free and wanted to do more and wanted to know more. He'd given up sugar and almost all grains. We talked about grain free beef. He wrote down the Primal Blueprint. He made my week.
Another friend with a ton of health problems listened with an open mind to my lifestyle changes. Bought the book that night. In one week, she gave up almost all grains (she's still working on it) and sugar. She's struggling with soy but told me yesterday "I know it's my brain socially wired to believe soy is good for me". She is my rock.
Sometimes people are so helpful in ways they don't even know.



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that's why I always make it clear what im doing and keep myself open and available to any coworkers or friends who want more info.



