If youre at 10% I would suggest putting on more muscle in toggles, for example.
Raise your calories and adjust your lifting to staple lifts in the 8-10 range
Monitor your appearance and adjust your food as needed. A good way to handle your food is to only eat carbs BEFORE workouts. So wake up fasted slow movement cardio (lets say at 6 am) Eat your Carb meal at noon (half of daily calories) workout about 6pm and recover with nothing but pro and fat.
Spiking insulin pwo has been shown to blunt gh and not necessary. If you want to stay in fat burning muscle building zone follow the approach like this to get on both sides of the fat burning muscle building cycle.
Then the following day slow movement fasted cardio then noon, half food all fat and pro evening meal same thing.