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Thread: weight gain on primal page

  1. #1
    ChristineH's Avatar
    ChristineH is offline Junior Member
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    weight gain on primal

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    I have been following the primal diet for 8 months. I admit that I am human and may have cheated on occasion, but have been faithful for the most part. I feel well (no more gas, bloating, energy level good) but I cannot lose any weight. In fact, I have put on about 8 pounds since starting this whole process. Has anyone else experienced this phenomenon?

    HELP

  2. #2
    tarek's Avatar
    tarek is offline Senior Member
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    What are you eating, and how much? How much weight do you have to lose? Do you exercise? Sleep well? Get sunlight?

  3. #3
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
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    You'll need to give a lot more details in order to get useful advice.

  4. #4
    paleo pika's Avatar
    paleo pika is offline Member
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    I would also recommend giving us an idea of what you eat and in what quantity. Do you track your macronutrients? Move frequently at a slow pace? Lift heavy things?

  5. #5
    Sue's Avatar
    Sue
    Sue is offline Senior Member
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    Primal diet is not a miracle diet - you eat it - you automatically lose pounds. Track your calories, exercise, sleep etc.

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