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Thread: Foods for Upping Libido? page

  1. #1
    AshleyCR's Avatar
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    Foods for Upping Libido?

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    Any suggestions?
    Is CW on the right track with chocolate, oysters etc?

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    dirk41's Avatar
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    Just following Paleo in general? I don't know of specific foods

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    oxide's Avatar
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    Leptin reset is rumored to help. I think it's a crock, but others swear by it. Check out the Leptin Reset threads.
    5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106.5 lbs because of sugar cheating.

    MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.

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    Bacardi 151.

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    AshleyCR's Avatar
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    I checked out the Leptin thread and Simple Guidelines to Dr Kruse' Leptin Reset Prescription to understand what the leptin hype is about. I would try it, but that much food in the morning would leave me in a groaning heap on the floor.

    I heard that nuts, avocado and bananas (no pun intended) help, but I was hoping for some ancestral Paleo wisdom. I can't keep up with my mate.

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    I pretty much got married based on tequila. That's primal enough, isn't it?
    Starting Weight - January 3, 2012 - 276.4 lbs
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    Alcohol

    Haha to the alcohol. But really, some good foods are:

    -raw liver
    -raw eggs
    -avocados
    -olives
    -fatty fish
    -raw milk/kefir

    Just basically think good fats, as these are what makes your hormones. Liver is probably #1 though with huge amounts of B12.

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    Check out the Iodine Anyone thread too. There are some indications that iodine deficiency can cause decreased interest. And don't know what your activity level is like, but some swear that excercise ups the libido.

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    AshleyCR's Avatar
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    Do I have to eat the liver raw? I have an aversion to liver based on being force-fed it by my grandfather when I was little. Love olives though.

    Also, I'd try the alcohol method, but I don't drink as of yet. Family history and all that.

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    Carbs.
    You lousy kids! Get off my savannah!

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