LeanGains - Attempt #2 I Think I've Got It?
So today was my workout day... did my training... that's not my issue. My issue is the food. LeanGains is a LOT of food... they weren't kidding when they said... EAT BIG! Non-workout days are a pinch and easy peezy... it's just primal eating. And fasting isn't an issue either... been fasting for over a year off and on without problem.
So here was is my nutritional info today. I've got myself a journal so I can take tabs daily...
Please bear with me... this is all soooo new. I've been primal for 2 years now and the idea of shoveling bread into my face and counting calories is as foreign as Russian (... a language I once spoke a little well and now can't hardly at all...)
Tuesday = Big Eat Day = Training Day
Calories = 2476
Carbs = 311g
Protein = 184g
Fat = 45.5g
Okay... well i didn't think it was possible but I got my carbs up there... and my calories. UGH. I am BURSTING at the seams now.
I am 6 foot 5 inches tall and weight 202.8 lbs (as of this morning). I did some calculating and my calories should be about 3000 for workout days and 2000 for non-workout days.
Please... please... am I doing this right? I think after much gnashing and reading I think I may finally have this down. Yes, I need to up the calories a bit more but right now my belly just won't accept any more...
March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
Male. 28. 6'4''. Currently working on them muscles and strength!
"My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back?” - Rivvin