Are you serious? You ate bread and beans? Along with a massive meal fried in soybean oil? And you're blaming "carbs"? This has nothing to do with carbohydrate. This has everything to do with you shoveling down toxic food fried in poisonous oil into your mouth in massive quantities that your body didn't need. You overate, and you overate horrible, poisonous food. The only thing edible in your meal were potatoes and plantains, and it wouldn't matter because they were soaked in rancid PUFA oil.
Originally Posted by ss14
Don't put your trust in anyone on this forum, including me. You are the key to your own success.