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    Primal Journal - David Stevens

    Primal Fuel
    Starting my primal journal here. I am hoping that it helps me with personal accountability. I am also hoping to use it as a reference for what works for me and what doesn't.

    I started my fitness journey about 10 years ago when I weighed 230lbs and had a laundry list of health issues most of which are gone now.

    I am currently 188lbs at around 16% body fat. I am trying to stay at around the same weight but cut my body fat down to around 10%. That means burning some fat AND adding some muscle.

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    2/7/2012

    Off day from the gym but needed to do something. Did 50 Kettlebell swings with 35lbs.

    B - None. Fasting
    L - Thai Chicken with white rice.
    D - Steak. Brussel Sprouts with Hot Sauce. 2 Margaritas. (Bad caveman. Need to eat better when I am stressed out.)
    Last edited by davidstevens; 02-08-2012 at 08:23 AM. Reason: Got off plan set in the morning when my day went to heck at work.

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    Primal Blueprint Expert Certification
    2/8/2012

    Squats
    165 x 5 x 5

    Bench Press
    135 x 15
    200 x 5 x 5

    Pull-ups
    5lbs added to body weight x 5 x 5

    Barbell Rows
    80 x 5 x 5

    B - None. Fasting
    L - Greens. Chicken Breast. Buffalo Sauce
    D - Steak. Brocoli and Cauliflower

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