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Thread: Recipe for Avocado and Coconut Starter page

  1. #1
    Analog6's Avatar
    Analog6 is offline Senior Member
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    Recipe for Avocado and Coconut Starter

    Primal Fuel
    I found this in the Australian Avocados 'masterbook' (downloadable) - an it even has a section titled 'Protein dishes'. This is pretty much Primal, is it not?

    Avocado and Coconut Starter

    Froth up with a hand blender and serve cold for a refreshing summer dish or serve as an amuse-bouche.

    100g butter
    1 leek (washed and sliced)
    1 clove garlic (chopped)
    1 litre chicken or vegetable stock
    2 avocados (halved and peeled)
    1⁄2 bunch parsley
    Salt and pepper to taste
    100ml coconut cream to garnish

    1. Melt the butter in a saucepan and sauté the leeks and garlic without colour until soft.
    2. Add the stock and bring to the boil, add avocado, parsley and season.
    3. Place into a blender and blend until smooth.
    4. Serve in shot glasses and garnish with a spoon full of coconut cream.
    Serves: 30
    Last edited by Analog6; 02-06-2012 at 07:40 PM.
    Odille
    F 58 / 170cms / SW 131.5 kgs / Current 112.4/ GW 65
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    Misabi's Avatar
    Misabi is online now Senior Member
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    I've got no idea what an amusing bush is, but that sounds good.
    And yes, perfectly primal
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

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  3. #3
    Analog6's Avatar
    Analog6 is offline Senior Member
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    Quote Originally Posted by Misabi View Post
    I've got no idea what an amusing bush is, but that sounds good.
    And yes, perfectly primal
    Me either, Misabi, but I guess they wanted to be mysterious! I will add this to my primal recipes for sure.
    Odille
    F 58 / 170cms / SW 131.5 kgs / Current 112.4/ GW 65
    following Primal Lifestyle and swimming my way to health

    My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook

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