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Thread: Muscle fatigue

  1. #1
    Join Date
    Feb 2012
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    Question Muscle fatigue

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    Has anybody noticed quicker muscle fatigue since going primal? My sister and I both have found that while doing our cross fit routines, our quads are burning out much quicker than they did when I ate grains. Thanks!

  2. #2
    Join Date
    Nov 2011
    Posts
    196
    How long have you been eating primal food? You may still be adjusting to using fat over sugar as a fuel source.
    When I first changed I was extremely sluggish on the squash court for 1–2 weeks.

  3. #3
    Join Date
    Oct 2011
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    Dallas/Fort Worth
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    387
    I would imagine its because you haven't replaced all those grain calories. If you aren't already, eat some sweet or regular potatoes and even try white rice. Primal isn't necessarily a low carb diet.
    KFCialis - It may be boneless...but you won't be! - Stephen Colbert

    My Powerlifting journal in preparation for my first meet - http://www.marksdailyapple.com/forum/thread54184.html

  4. #4
    Join Date
    Feb 2011
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    Quote Originally Posted by Lgr1212 View Post
    Has anybody noticed quicker muscle fatigue since going primal? My sister and I both have found that while doing our cross fit routines, our quads are burning out much quicker than they did when I ate grains. Thanks!
    Increasing your fat-burning capacity | THAT PALEO GUY

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