I think that Mark provides training ideas in his book for purposes of health and your main goal is maintaining the physique of a... porn star? I can't say that I blame you! However, even though chronic cardio make work for your aesthetic it's probably hell on your health and will start to age you prematurely.
I saw a couple of cross fit women who looked like tiny men but most of them had amazeballs bodies. I would assume you'd just increase your strength
A change in perspective is worth 80 IQ points - Alan Kay