1) Are you taking enough Vitamin D3? Most folks need 10,000 IU Daily to keep their blood level optimal at 70 to 100 ng/ml.
Vitamin D3 is VITAL to our health, so get the at-home blood test after 3 months of taking 10,000 IU
2) Are you taking a good Multi-Vitamin pill?
3) Rub Grapeseed oil into your problem skin areas. This is a Miracle Product for skin problems on the feet, or anywhere else on the body.
Is there still a problem? Then this might be the cause:
Bottom line here is that most Americans are severely iodine deficient, and every cell in the body has receptors to attract iodine. Unfortunately Chemicals halogens (class of chemicals to which iodine belongs) fluoride, bromine and bromides, and chlorine. Also "Pseudo-iodides" such as perchlorate, nitrate and thiocyanate cyanate,& pertechnateThe Symptoms of Bromide poisoning
Bromide poisoning can put you in a bad mental space with dark thoughts, depression, brain fog and general lassitude. Don't we all, from time to time? Before you reach for tonics, adaptogens, immune boosters and smart drinks let us get to grips with some of the other symptoms of bromide poisoning. Neurodevelopment is adversely affected by bromide as it dominates iodine receptors, causing behavioural problems like attention deficit hyperactivity disorders, (ADD and ADHD) schizophrenia and unexplained headaches.
We treat these symptoms with Rtalin, painkillers and mind altering drugs and expensive supplements out of the top drawer. But do we recognise the underlying causative factors? Along with an impaired emotional and intellectual status quo, bromide poisoning can result in adult acne, mouth ulcers and a bad metallic taste in the mouth...."
Bromide Poisoning May Be the Cause of Your Headaches, Bad Mood and Thyroid Problems!
Iodine Dosages and Treatments – IMVA » Iodine and Detoxification
kick out what little iodine we have and fill in those receptors. Acne can be the result.
To find out if you are severely deficient in iodine, do the "Iodine Skin Test."