VLC/Primal is difficult to follow, especially if you make the effort to get all your stuff organic and grass-fed. About the only way I can do it is to spend every single Saturday going to the farmer's market, then going to the natural foods store for stuff the market didn't have, then spending the afternoon cleaning, chopping, cooking, portionining, and freezing my meals for the whole week. Saturday is GONE, but at least I don't have to do much the rest of the week.
Last edited by oxide; 02-06-2012 at 05:47 AM.
Reason: for clarity
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.