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  1. #1
    Girown's Avatar
    Girown is offline Member
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    Body by Spring Break

    Primal Fuel
    Hey guys,
    As of today I will follow Primal to the best of my abilities. I plan to go to the beach during spring break and I am trying to lose the most weight possible.

    I am working out 2 times a week, HIIT.
    I am 182 and 6'0"; 18 years old.

    If you guys have any tips for this please post a comment.

    Thanks

  2. #2
    bdilla's Avatar
    bdilla is offline Senior Member
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    Oct 2011
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    Similar goal. I'm 20, 6'3, and 180. Trying to get this six pack out YA DIGGGGGGGG ladies holla at my bacon pack SB'12 WOO FIST PUMP

    I'm lifting heavy whenever my muscles recover from my last lifting heavy, and I'm sprinting whenever I play so I don't do any dedicated sprint workouts. I just play. I practice capoeira, play football, frisbee, climb trees, and do random parkour crap around the neighborhood. I think that pretty much covers it. I also work on my feet at Geek Squad, so I get at least 15 hours of low-level aerobics in per week.
    Last edited by bdilla; 02-05-2012 at 10:59 PM.
    this great blue world of ours seems a house of leaves, moments before the wind

  3. #3
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by Girown View Post
    Hey guys,
    As of today I will follow Primal to the best of my abilities. I plan to go to the beach during spring break and I am trying to lose the most weight possible.

    I am working out 2 times a week, HIIT.
    I am 182 and 6'0"; 18 years old.

    If you guys have any tips for this please post a comment.

    Thanks
    If it's appearance you are looking for, Leangains added to primal is hard to beat.

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