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Thread: Primal Journal (Man Of Kent) page 3

  1. #21
    Man of Kent's Avatar
    Man of Kent is offline Senior Member
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    Primal Fuel
    Day 19. Tuesday 21st February

    1. Meals:

    B. 3 egg omlette, fresh juice from 1 squeezed orange, omega 3 tablet, cup of coffee.
    L. Pork Belly stew - Pork belly, parsnips, carrots, onions, simmered in beef stock with mixed herbs and bay leaves added + pear
    S. Almonds, apple
    D. Roast chicken with aubergine, mozarella and roasted peppers, banana
    S. 2 chicken drumsticks, paleo pancake with blueberries (Shrove Tuesday), glass of red wine

    2. Exercise:

    Very little

    3. Sleep:

    Approx 7.5 hours from 01:30 to 09:00 (worked late shift)

    4. Sunlight:

    None really

  2. #22
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    Day 20. Wednesday 22nd February

    1. Meals:

    B. 3 egg omlette, fresh juice from 1 squeezed orange, omega 3 tablet, cup of coffee.
    L. Pork Belly stew - Pork belly, parsnips, carrots, onions, simmered in beef stock with mixed herbs and bay leaves added + pear
    S. Almonds, apple
    D. Roast chicken with aubergine, mozarella and roasted peppers, banana
    S. 2 chicken drumsticks and another helping of pork belly stew (I was starving after work!)

    2. Exercise:

    Lift Heavy Things;
    5 sets of neutral grip pull ups to fail - 90s rest between sets but superset with 5 sets of handstands to fail during the rest periods
    5 sets of single leg box squats - 90s rest between each leg
    5 sets of tuck lever holds to fail - 90s rest between sets but superset with 5 sets of marine push ups to fail during the rest periods

    3. Sleep:

    Approx 8.5 hours from 00:00 to 08:30 (worked late shift)

    4. Sunlight:

    None really

  3. #23
    Man of Kent's Avatar
    Man of Kent is offline Senior Member
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    Day 21. Thursday 23rd February

    1. Meals:

    B. 3 egg omlette, fresh juice from 1 squeezed orange, omega 3 tablet, cup of coffee.
    L. Pork Belly stew - Pork belly, parsnips, carrots, onions, simmered in beef stock with mixed herbs and bay leaves added + pear
    S. 2 chicken drumsticks, apple
    D. Went out for Thai food and drinks with a few mates; Tom Yum Goong (Prawn soup, my favourite dish in the world!) to start and Chicken Panang curry for the main, mmmmmm! A few pints of cider and a couple of glasses of wine with the meal.

    2. Exercise:

    30 min walk around the neighbourhood with my girlfriend

    3. Sleep:

    Approx 10 hours from 01:30 to 11:30 (day off work)

    4. Sunlight:

    About 50 mins in total while out shopping in the day and also while out walking

  4. #24
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    Day 22. Friday 24th February

    1. Meals:

    B. Primal cereal (flaked almonds, chopped hazelnuts, pecan nuts + flax seed mixed together and topped with milk) fresh juice from 1 squeezed orange,
    S. Almonds + Pear
    D. Steak with swede mash and carrots and brussel sprouts, and peppercorn sauce
    L. (night shift at work so had dinner first then a "lunch" at work) - Roast chicken with aubergine, mozarella and roasted peppers
    S. Chicken leg, apple

    2. Exercise:

    Rest day

    3. Sleep:

    Approx 6.5 hours from 07:00 to 13:30 (after night shift)

    4. Sunlight:

    Very little

  5. #25
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    Day 23. Saturday 25th February

    1. Meals:

    B. 2 rashers grilled bacon and 2 fried eggs, fresh juice from 1 squeezed orange, cup of coffee, omega 3 tablet
    S. Chicken leg + pear
    D. Take-away curry; two popadoms with dips; main of prawn dupiaza (slipped a bit by having the popadoms but still well over 80/20 for the day)
    S. Almonds + apple
    L. (night shift at work so had dinner first then a "lunch" at work) - Haddock stew (made up the usual big stew of haddock, carrots, parsnips, onions simmered for about an hour in beef stock with a couple of bay leaves and some parsley) + banana

    2. Exercise:

    Lift heavy things:
    3 sets to fail of each of the following exercise with 45s rest between each set and same between exercises
    Chin ups
    Handstand holds
    Bulgarian single leg squats
    Tuck lever holds
    Press ups

    3. Sleep:

    Approx 8 hours from 06:45 to 14:45 (after night shift)

    4. Sunlight:

    Very little

  6. #26
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    Day 24. Sunday 26th February

    1. Meals:

    B. 3 egg omlette, fresh juice from 1 squeezed orange, cup of coffee, omega 3 tablet
    S. Chicken leg + pear
    D. Chicken stuffed with kale (credit to cavemanstrong for the recipe, delicious!) Paleo Chicken stuffed with kale. - Caveman Strong with parsnip fries and leeks fried in butter
    S. Almonds + apple
    L. (night shift at work so had dinner first then a "lunch" at work) - Haddock stew (made up the usual big stew of haddock, carrots, parsnips, onions simmered for about an hour in beef stock with a couple of bay leaves and some parsley) + banana

    2. Exercise:

    Rest day - slacking on my walking this week must sort that out!

    3. Sleep:

    Approx 5 hours from 06:45 to 12:00 (final night shift of this set)

    4. Sunlight:

    Very little

  7. #27
    Man of Kent's Avatar
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    Day 25. Monday 27th February

    1. Meals:

    B. 3 egg omlette, fresh juice from 1 squeezed orange, cup of coffee, omega 3 tablet
    S. Chicken leg + pear
    L. Portion of Haddock stew (made up the usual few days worth of lunch stew of haddock, carrots, parsnips, onions simmered for about an hour in beef stock with a couple of bay leaves and some parsley) and an apple
    D. Primal Chicken Curry (recipe here on my blog) and banana
    S. A little chocolate shared with my other half (dark 85% so as per Mark's recommendations!)

    2. Exercise:

    Lift Heavy Things:
    Heavy day so 5 sets of each exercise, 2 min rest between exercises but done as supersets (2nd exercise done while resting the other)
    Chin Ups superset with Handstand pushups
    Pistol squats holding 10kg weight plate supersetting one leg with the other
    Tuck lever holds superset with elevated leg marine pushups

    3. Sleep:

    Approx 8.5 hours from 23:00 to 07:30 (rest day from work)

    4. Sunlight:

    Approx 30 mins while out shopping
    Last edited by Man of Kent; 02-28-2012 at 06:07 PM. Reason: Corrected spelling mistake

  8. #28
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    Day 26: Tuesday 28th February

    1. Meals:

    B. 3 egg omlette, fresh juice from 1 squeezed orange, cup of coffee, omega 3 tablet
    S. Chicken leg + pear
    L. Went out for lunch with a mate; Greek Feta Cheese salad from the manic organic cafe
    S. Almonds + banana
    D. Shepherds Pie made with spiced parsnip mash (recipe from the BBC website) I tweaked the recipe slightly by leaving out the flour but other than that it is pretty much primal and an apple
    S. About 50g of dark 85% cacao chocolate

    2. Exercise:

    Walked for lunch with a mate about 50 mins in total

    3. Sleep:

    Approx 8 hours from 01:30 to 09:30 (rest day from work)

    4. Sunlight:

    Approx 50 mins while out walking

  9. #29
    Man of Kent's Avatar
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    Day 27: Wednesday 29th February

    1. Meals:

    B. 3 egg omlette, fresh juice from 1 squeezed orange, cup of coffee, omega 3 tablet
    L. Portion of sausage stew (made up 4 days worth - recipe here on my blog but substituted sausages for the pork + pear
    S. Almonds + banana
    D. Primal Chicken Curry (recipe here on my blog) and banana
    S. Portion of the shepherds pie I made yesterday (starving when I got home from work!) + apple

    2. Exercise:

    Lift Heavy Things:
    5 sets to fail of each exercise, 90sec rest between exercises, superset the second exercise while resting the first
    Neutral Grip Chin Ups superset with Handstand holds
    Single Leg Box Squats supersetting one leg with the other
    Tuck Lever holds superset with Marine Push-ups

    3. Sleep:

    Approx 8.5 hours from 00:00 to 08:30 (worked late shift 14:00 to 22:00)

    4. Sunlight:

    Very little

  10. #30
    Man of Kent's Avatar
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    Primal Blueprint Expert Certification
    Day 28: Thursday 01st March

    1. Meals:

    B. 3 egg omlette, fresh juice from 1 squeezed orange, cup of coffee, omega 3 tablet
    L. Portion of sausage stew (made up 4 days worth - recipe here on my blog but substituted sausages for the pork) + pear
    S. Almonds + banana
    D. Primal Chicken Curry (recipe here on my blog)
    S. 2 chicken legs + apple

    2. Exercise:

    Rest day

    3. Sleep:

    Approx 8.5 hours from 00:30 to 09:30 (worked late shift 14:00 to 22:00)

    4. Sunlight:

    Very little

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