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Thread: Primal Journal (Man Of Kent) page 13

  1. #121
    Man of Kent's Avatar
    Man of Kent is offline Senior Member
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    Feb 2012
    Location
    Birmingham, England
    Posts
    130
    Primal Fuel
    Day 117 - Tuesday 29th May

    1. Meals:

    B. Primal cereal, juice of 1 orange, omega 3 tablet
    S. Almonds
    L. Tuna salad and a banana
    S. Left over meat from barbecue over the weekend - 2 lamb chops
    D. Primal beef chilli

    2. Exercise:

    'Lift Heavy Things'
    Cycle one

    Wide grip chin ups - 12 (hit goal)
    Handstands - 65s and 25s
    Flat Back tuck lever, legs semi extended - 60s (hit goal)
    Push ups - 41 and 11
    Pistol Squats - Left leg 7 and 5, Right leg 6 and 5

    Cycle two

    Wide grip chin ups - 8 and 3
    Handstands - 35s, 35s and 20s
    Flat Back tuck lever, legs semi extended - 40s and 20s
    Push ups - 50 (hit goal)
    Pistol Squats - Left leg 7and 3. Right leg 7 and 3

    then followed by;

    'Move frequently at a slow pace'
    Approx 45 mins walk in the evening sun with my fiance

    3. Sleep:

    Approx 7.5 hours from 21:30 to 05:00 (early shift into early shift)

    4. Sunlight:

    About 45 mins while out walking in the evening.

  2. #122
    Man of Kent's Avatar
    Man of Kent is offline Senior Member
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    Feb 2012
    Location
    Birmingham, England
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    Day 118 - Wednesday 30th May

    1. Meals:

    B. Primal cereal, juice of 1 orange, omega 3 tablet
    S. Almonds
    L. Tuna salad
    S. 3 egg omelette and a banana
    D. Chicken in tomato sauce with cauliflower 'pasta'

    2. Exercise:

    'Play'
    Competetive game of 5-a-side football (soccer)

    3. Sleep:

    Approx 10.5 hours from 22:30 to 09:00 (early shift into late shift)

    4. Sunlight:

    About an hour while playing football in the evening.

  3. #123
    Man of Kent's Avatar
    Man of Kent is offline Senior Member
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    Feb 2012
    Location
    Birmingham, England
    Posts
    130
    Day 119 - Thursday 31st May

    1. Meals:

    B. 3 egg omelette, juice of 1 orange, cup of coffee omega 3 tablet
    S. Almonds
    L. Tuna salad and a banana
    S. Chicken leg
    D. Chicken in tomato sauce with cauliflower 'pasta'

    2. Exercise:

    Rest day

    3. Sleep:

    Approx 6.5 hours from 01:30 to 08:00 (late shift into late shift)

    4. Sunlight:

    Not much

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