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Thread: D3, K2 and Kril page

  1. #1
    Media's Avatar
    Media is offline Junior Member
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    D3, K2 and Kril

    Primal Blueprint Expert Certification
    I shop at Iherb and they have a lot of different brands, but wich one is best
    I ned 10000 IU D3 + 45mg K2 + 1000mg Krilloil
    Is it best taking the supplements 3 times during the day
    I almost forgot magnesium..... 1000-1500mg a day
    Last edited by Media; 02-05-2012 at 01:29 AM.

  2. #2
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    Why do you need 10000 D3? 5000 /day is sufficient.
    Why 45mg K2? the 'Thorne' K2 drops are good value.
    Sounds like a LOT of magnesium too.

    Take the D and K with fat during the day. Magnesium before bed.

  3. #3
    Media's Avatar
    Media is offline Junior Member
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    Thanks for your reply
    I have low metabolism, osteoporosis, messed up hormones and chronic stress so I need a good amount to get well !
    I will look for Thorne at Iherb - they have so many brands so it is difficult for me to decide

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