I'm a pescatarian eating wild salmon (~600 g a week), eggs and a lot of goats cheese for protein, and am doing well on that. I eat other fish from time to time. I eat small quantities of almonds, (<120 g a week) and no other nuts. So if you are prepared to eat fish, primal could work for you. Trout, sardines and mackeral are cheaper sources of oily fish than salmon.
Originally Posted by dallytante
I would definitely recommend eating coconut oil, as activia has suggested. I only introduced it into my diet about a month ago, and am feeling the benefit.
I'm not sure about sprouted tofu being safe regarding anti-nutrients - wouldn't properly fermented miso be safer? Perhaps you could make your own?
Last edited by paleo-bunny; 02-06-2012 at 06:25 AM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.