to eat or not to eat page

[Dragonfly32]

hey all, i recently started LHT at my local gym, going really well, short but tough sessions, i find tho that im not hungry straight after, is this usual on primal? do i eat for the sake of refuelling or not worry about it till im hungry again, thank you

[bloodorchid]

if you aren't hungry, don't eat

[Dragonfly32]

awesome thank you