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  1. #1
    Dragonfly32's Avatar
    Dragonfly32 is offline Member
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    to eat or not to eat

    hey all, i recently started LHT at my local gym, going really well, short but tough sessions, i find tho that im not hungry straight after, is this usual on primal? do i eat for the sake of refuelling or not worry about it till im hungry again, thank you

  2. #2
    bloodorchid's Avatar
    bloodorchid is offline Senior Member
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    if you aren't hungry, don't eat
    beautiful
    yeah you are

    Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.

  3. #3
    Dragonfly32's Avatar
    Dragonfly32 is offline Member
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    Primal Blueprint Expert Certification
    awesome thank you

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