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  1. #1
    joej627's Avatar
    joej627 is offline Member
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    Post Fasting Meal?

    Hey guys,

    been working up to a weekly 24 hour water fast. I used to eat dinner, fast, then do juice, small dinner after the fast. Lately it seems like my body doesn't want to jump into a big meal of solid food immediately after the fast. So right now it's like fast till dinnertime, then juice some veggies, maybe a small protein shake or something like that. Any ideas for how to break the fast easy without jumping into a bunch of solid food until the morning after?

  2. #2
    activia's Avatar
    activia is offline Senior Member
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    I used to do 2 24hr fasts a week and never had a problem eating a huge meal. What juice are you drinking btw? Anyways the more cooked your veggies/meat are the easier they are to digest. You could also start with some bone broth.
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

  3. #3
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    elliottsmith is offline Senior Member
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    I hated doing a 24hr fast I've tried it twice and it makes me feel like shite. I'd never do it again, actually working it out I must of gone longer 36hrs? That's why I felt so shite, idiot.

  4. #4
    joej627's Avatar
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    Basically i juice up some carrots, celery, parsley, beet greens, etc. Not really any fruit.

  5. #5
    joej627's Avatar
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    Try dinner to dinner elliot, not nearly as bad as 36

  6. #6
    activia's Avatar
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    PrimalCon New York
    Except when you are at work and get miss cranky pants around 2pm. 6pm - noon I can do no problem everyday tho. It did take a couple weeks to adjust to that eating schedule
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

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