The first day of my 30 day adventure.

B - left over meat balls and roasted vegetables drizzled with olive oil, peppermint tea

L - 2 boiled eggs, apple, water

S - homemade beef jerky, 1 cookie made with almond meal

D - chicken vegetable soup, camomile tea

Today did not go over so well for a first day. I had to drive to Campbell River, ( about 45 min) to visit a friend in the hospital so the only exercise I managed to do today entailed running up and down the hospital stairs. I accidentally ate one of the cookies I made for him when I didn't intend to eat anything like that today. I am really tired from all the driving. Hope tomorrow goes better