We eat Indian food occassionally. I tend to order Chicken Tikka Masala and some fresh veggies, that's pretty much it and I am good to go. I don't mess with the naan or rice anymore. Although in my opinion the rice isn't too bad in small quantities if you are not trying to lose any weight.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.