View Poll Results: Which Barbell Routine Do You Use

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  • Starting Strength

    14 41.18%
  • Stronglifts

    4 11.76%
  • Body By Science

    0 0%
  • Weider 5/3/1

    4 11.76%
  • Madcow

    2 5.88%
  • Other Advance Strength Routine

    9 26.47%
  • Bodybuilding Routine

    1 2.94%
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  1. #1
    Dirlot's Avatar
    Dirlot is online now Senior Member
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    Which Barbell Routine do you use?

    I am sure I have missed some routines, but hopefully there are enough options to keep people happy. I will also be adding a survey for non-barbell strength training.
    The question is which barbell routine do you use?
    Last edited by Dirlot; 02-03-2012 at 10:46 AM.
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  2. #2
    naiadknight's Avatar
    naiadknight is online now Senior Member
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    A sort of DIY based on the Men's Health Home Workout Bible is what I use.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
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  3. #3
    jakey's Avatar
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    body by science provides some free weight analogs, but i'd never think of it as a barbell routine.

    i don't follow one routine word for word, as i never perform a bench press, but i think rippetoe definitely knows his shit.
    Last edited by jakey; 02-03-2012 at 12:51 PM. Reason: additional info

  4. #4
    Dirlot's Avatar
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    Quote Originally Posted by jakey View Post
    body by science provides some free weight analogs, but i'd never think of it as a barbell routine.

    i don't follow one routine word for word, as i never perform a bench press, but i think rippetoe definitely knows his shit.
    I agree but people who use it here treat it that way. I was trying to find someway to distinguish weight lifting routines vs bodyweight, kettlebells etc.
    Eating primal is not a diet, it is a way of life.
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  5. #5
    Leida's Avatar
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    Madcow based on SL 5x5
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  6. #6
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    Leangains-style Reverse Pyramid Training. Accept no substitutes.
    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  7. #7
    Gwynn's Avatar
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    Right now I am doing Cathe Friedrich's STS (Shock Training System.) I am in week one of Meso 2, hypertrophy.

  8. #8
    MightyMouse's Avatar
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    starting strength with leangains approach
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  9. #9
    primalryza's Avatar
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    Quote Originally Posted by ChocoTaco369 View Post
    Leangains-style Reverse Pyramid Training. Accept no substitutes.
    +1

  10. #10
    MightyMouse's Avatar
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    Primal Blueprint Expert Certification
    Quote Originally Posted by ChocoTaco369 View Post
    Leangains-style Reverse Pyramid Training. Accept no substitutes.
    After a couple of deloads on SS I think I'll give the RPT a try before going to a more advanced 5rep program.
    KFCialis - It may be boneless...but you won't be! - Stephen Colbert

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