Have self imposed an MDA limit. I was spending way to much time reading posts, so for the past 2 months have just been checking in on Fridays for the success story.
Continue to plateau, almost 1 year at this weight but in that time have definitely improved in body composition based on clothes fit. Eating ketogenic levels of carbs most days, cream in coffee/choffy cheese. Lots of nuts.
Working out twice a week. Need to improve on the move slowly thing and restart sprinting. With the changing weather both those things should get better.
Kcarol I don't really advise patients on their diet in the acute setting of the operating room, aside from forcing them to do a fast
1doctor colleague and several nurses have adopted a version of no grains.
LCHF since Oct 2011