Nice to see well informed medical professionals doing the PB. And your pics are amazing. It really shows, not just around the midsection but also in your face and around your arms.
It looks like you are hitting about the same macros as I am. I'm trying to stay in ketosis as I am experimenting with reducing my dependence on medication to control my epilepsy. So far so good. I'm down 25% on one of my two meds and feeling great.
I love that slow cooker quiche recipe. Must try that soon. Thank you.