Slow cooker crustless quiche? My husband made it actually. I will find the recipe and post soon. It comes from a book that adapts french cuisine for the slow cooker, and then we further adapt it for LCHF.
I had a great weekend and start to the week. Went skating with the family yesterday and then played "baseball" outside with the kidlets. Today I worked out with my trainer. I weighed my lowest yet today. Yay. 16 lbs lost, and 9 more pounds and I'm out of the overweight category. My upper back is getting nicely toned according to my trainer.
Went for my bloodtests today. I tried to add a VAP and betahydroxybuterate to the labs, but the local lab can't test for them. I did sneak in creatinine and b12.
Yesterday because of call my eating schedule was weird. Breakfast was after my 1st nap at 12 o'clock and it was 2 eggs cooked in butter with melted cheese and sauteed spinach. Dinner was at 6:30, BBQ feast:4 chicken wings with skin, steak, 1/2 lobster tail, miami rib, asparagus and a small amount of mixed greens. I fell asleep with the kids at their bedtime for my 2nd nap, then got up and read a novel for a while, but found my eyes were jumping all over the place (from being tired), so I basically meditated till bedtime.
Supplemented with fish oil, vit D, and mg.
Today for the bloodwork I fasted, then came home and had 10% greek yogurt with coconut butter, coconut shavings, blackberries, strawberries and cinnamon. Worked out, then had a big salad for lunch with left over steak, feta, avocado and other veggies. Tonight I'm planning a lamb/eggplant dish, if I get to the grocery store in time.
I tested myself for ketones after lunch and to my surprise it was negative. ?too much dairy, fruit and protein? I was thinking of a starbuck's today, but I guess I will save it for later in the week.