I love Bok sauted, If it is mature you just start slicing it and saute with some onion and garlic, you can season with coconut aminos if you like.
Baby Boks are GREAT, cut in half and cut the bottom off just enough to get the stem off, but to keep in tact. fry them in a flat pan until they start to tender. They seem to lean towards the need for an asian flair as far as seasoning. Great in soups, clear broth, bok, straw mushrooms, chili peppers......NOM NOM
Started PB Aug 9, 2010 then let 'stuff' get in the way
Back to start and make a fantastic 2012
Goal of Significant Weight Loss
15 pounds down! with more to go!